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Hourly Mood Chart Form

Hourly Mood Chart Form

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Video instructions and help with filling out and completing Hourly Mood Chart Form

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Instructions and help about hourly mood tracker

[Music] hello everyone and welcome back to my channel today I'm going to be sharing to you some of my favorite bullet journal spreads so far for mental health and motivation so if you don't know I'm currently in first year I'm a PhD which you know has its challenges even just one year in not even one year in but one thing to make sure that you're doing if you're doing a PhD or any sort of long term project or even just if you're in university or anything it's very important to keep track stay on top of your mental health and make sure that even when you're working on things that you're taking time to make sure that your mental health is in check so I've got a couple of spreads to show you today this bullet round here is my personal bullet journal so this is the a5 and I also have an a4 bullet journal that I use for my research PhD sort of research diary and so if you want to see how either of those

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