Hourly Mood Chart Form
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People also ask
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What are rapid mood swings a symptom of?
For example, you may experience extreme changes in mood with: anxiety disorders. attention deficit hyperactivity disorder (ADHD) obsessive-compulsive disorder (OCD)
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How can I track my mood throughout the day?
A mood journal It might feel like an old-school technique, but a feelings journal can help you track your moods successfully. This practice can be as simple as writing down your mood each day. Or you can get as complex as jotting down your emotional state, what triggered it, and how you coped.
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What is the mood scale for CBT?
Instructions: Record your activity for each hour of the day (what you were doing, with whom, where, etc.). Record a rating for your mood as you were doing each activity. Mood is rated between 0-10, with “0” indicating “low mood” and “10” indicating “good mood.”
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Why am I having mood swings for no reason?
It's normal to experience mood swings, especially during times of extreme stress. Other causes, including hormonal changes or high doses of some drugs like steroids, can all cause changes in your emotional state.
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Why do I get moody so quickly?
Mood swings could be caused by a variety of issues, such as imbalance, stress with family, friends, relationships, work, school, or a traumatic event, whether or not it was recent. In my experience, I've had many things come up in my life, such as issues with abusive family member, and social anxiety in school.
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Why do I have hourly mood swings?
They're caused by changing levels of brain chemicals. They can be a regular part of life, like hunger. Or they can be a sign that something else is going on, like adolescence, the transition to menopause or a mood disorder.
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What moods to put on a mood tracker?
However, there may be other states of mood you would like to track such as excitement, stress, jealousy and calmness. You may be trying to eliminate stress in your life and lead a more calm life, so tracking anxiety and calmness will make more sense to you than tracking only how happy or sad you are.
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What causes hourly mood swings?
Changes in levels of neurotransmitters cause mood swings. Just about everything in life has some impact on those chemicals. But mood swings are more common in some stages of life and in people with certain medical conditions. Substances like alcohol and medications can also play a role.
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