Triathlon Training Plan PDF Form
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People also ask
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How many years does it take to train for a triathlon?
Understanding Triathlon Training If you're targeting an Olympic-distance (1.5km swim, 40km bike ride, 10km run) or longer event like an 70.3 or 140.6 full distance event (3.8km swim, 180km bike ride and a 42.2km marathon), you should expect to train for at least six months to two years, depending on your base.
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What is the 80 20 triathlon rule?
Specifically, it has been demonstrated that triathletes and endurance athletes gain the most fitness when they do approximately 80 percent of their training at low intensity (think zone 1 and 2) and the remaining 20 percent at moderate (zone 3) and high intensities (zone 4 and above).
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How many hours a week do elite triathletes train?
Let's check it out below: As a professional triathlete, she trains anywhere from 20-30 hours a week. Apart from the physical training, a huge part of her training includes her nutrition, recovery and massages. She does all of these things to make sure her body is at its' best every day!
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What is the typical training week for a triathlon?
There are only 6 scheduled workouts a typical week: 2 swims, 2 rides, and 2 runs. In weeks 2, 4, 6, and 8, a 10-minute transition run is tacked onto the end of Saturday's bike ride. In weeks 10 and 14, a bike-run brick workout replaces Sunday's run. The Olympic triathlon training plan is 16 weeks in length.
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How many times a week should I train for a triathlon?
If you're someone who already works out regularly, a sample weekly training routine to prepare for a sprint triathlon might look something like: Two or three cycling sessions of 30 minutes to one hour each. Two or three runs of 30 to 45 minutes each. Two or three swims of 30 to 40 minutes each.
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What is the best training split for a triathlon?
Designed for experienced triathletes who lead busy lives, this plan averages about ten hours per week of run, swim, and bike workouts. A typical week consists of two swims, two to three rides, two to three runs, and a day off.
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How often should I train for a triathlon?
Typical Total Weekly Training Hours by Race Distance Sprint-distance training hours per week: 4-5 hours. Olympic-distance training hours: 6-7.5 hours. Half-Ironman / 70.3 training hours per week: 8.5-11 hours (average week) / 11-14 hours (peak week)
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How many hard workouts per week for a triathlon?
Three workouts per discipline each week is a suitable schedule for most competitive triathletes. There's nothing to be gained by doing more than four workouts per discipline each week. It's a good idea to do one combined bike-run (or brick) workout each week.
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