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Powerlifting Score Sheet Form
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People also ask
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What is 9 9 powerlifting?
Therefore, one of your primary goals when competing in powerlifting should be to make every attempt. This is called going “9-for-9”. In other words, your 3rd attempt should be something maximal where no more weight could be added. -
Is 1200 a good powerlifting total?
A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. -
How do you score in powerlifting?
A “powerlifting score” is also referred to as a “total”. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. This total is what's used to rank lifters from first to last. -
What is a good IPF score?
Additionally, best lifters in open National, International and World championships are most likely to be in the highest performance range (95-100%) where IPF points at 97.3% are much better than Wilks points at 59.7%.
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