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Powerlifting Score Sheet  Form

Powerlifting Score Sheet Form

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Video instructions and help with filling out and completing Powerlifting Score Sheet Form

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Instructions and help about Powerlifting Score Sheet

all righty welcome to another video here on the strength culture YouTube channel today we're going to be discussing how to build a Google sheet that utilizes an RPE chart to prescribe back-off percentages as a result of predicted daily max so this is what it will look like here a typical prescription that we would have here would be five total sets of one count Paul's benchpress we have the first step being a top triple at an RPA and then we have four back off sets of five at seventy seven point five percent of the projected daily backs the athlete would come in here and put in their weight 200 for a set of three reps at an RPM eight we then have this calculator that calculates the predicted daily max at 233 based off this input from their athlete from the athlete which gives you a predicted daily max in actual usable formatting as to 32.5 and then we get the actual prescription for the back off loads at strength culture we use a 2.5 plus minus percentage for the low and high end of th

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