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Olympus Sport Cross Trainer Manual Form

Olympus Sport Cross Trainer Manual Form

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Instructions and help about olympus sport strider cross trainer manual

hi everyone i'm dr justin lin here at rehab revive physical therapy where we rehab your mind to revive your body today i want to talk about the elliptical the do's and the don'ts it's a great machine great for cardiovascular also low impact so stay tuned we're going to talk about the great stuff why elliptical and how to use it correctly [Music] so why the elliptical machine as mentioned in the introduction i talked about it's a great low impact exercise for some people who have ankle pain knee pain and joint hip pain so it keeps a regular form if you do it correctly it gets the right motion you're working on important muscles and important muscle groups like your glutes and your hamstrings if you do it correctly so stay tuned i'm going to show you how to swivel on that machine and do it well good all right we're back we've got our elliptical machine let's talk about how to use this correctly a lot of people are using ellipticals i see at the gym all the time just incorrectly this is h

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