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Shred with Buendia 2 0 PDF Form

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[Music] all right what is going on guys so we're gonna jump straight into the shoulder workout so as you can see the first one that I started with is a dumbbell shoulder press and I started off by doing two warm-up sets using the 45 pound dumbbell and shot for 15 reps then for the last three sets I easily do 10 reps and try to gradually increase the weight as I go over here you can see I'm using the CC pound dumbbell and I think I only made it to about six seven reps honestly I've been feeling like I've lost him Frank lately because I started coming out more cards from my diet and it's just been a shitty feeling and it kind of got me frustrated throughout the rest of my workout I didn't want to drop the weight mainly because I don't want my body to start getting adjusted to using lower weights so I just stuck to the 60 pounds for the last two sets and just tried to focus on the movement and get as many reps in as possible second movement was a dumbbell lateral side raise using 15 pound

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