Fundamental Capacity Screen PDF Form
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People also ask
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What are the 7 functional movements?
Locomotion, Hinge, Squat, Push, Pull, Rotate, and Anti-Rotate represent more than just exercise categories; they reflect our inherent human functionality. These movements are hardwired into our DNA and are critical for daily life activities, sports, and recreational activities. Locomotion is the basis of all movement.
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What are the 7 functional movement screening?
The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points. Deep Squat. Hurdle Step. In-line Lunge. Active Straight-leg Raise. Trunk Stability Push-up. Rotary Stability. Shoulder Mobility.
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What are the 7 screening tests under FMS?
Overview of the Other 6 Functional Movement Screen Tests In addition to the deep squat test, the other six tests include the hurdle step test, the in-line lunge test, the shoulder mobility test, the active straight-leg raise test, the trunk stability push-up test, and the rotary stability test.
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How many FMS tests are there?
The FMS™ is comprised of seven fundamental movement patterns (tests) that require a balance of mobility and stability (including neuromuscular/motor control). These fundamental movement patterns are designed to provide observable performance of basic locomotor, manipulative, and stabilizing movements.
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How do you interpret FMS scores?
Scoring the FMS; Completed perfectly as verbally described, score a 3. Completed with compensation(s), score a 2. Unable to perform the pattern as described, score a 1. If there is pain with the movement pattern, score a 0 and refer them to their primary clinician.
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What is the main purpose of FMS?
The purpose of movement screening using fundamental movements is to attempt to identify deficient areas of mobility and stability in the asymptomatic active population that may be overlooked with typical impairment‐based testing.
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What is the fundamental capacity screen FCS?
The Fundamental Capacity Screen (FCS) provides answers to underlying fitness to provide the most efficient path to optimal performance. The FCS tests four key components of athletic capacity to identify issues affecting an individual's ability to: Produce power. Store and reuse energy.
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What are the 7 FMS tests?
The seven following movement patterns are scored from 0-3 points, with the sum creating a score ranging from 0-21 points. Deep Squat. Hurdle Step. In-line Lunge. Active Straight-leg Raise. Trunk Stability Push-up. Rotary Stability. Shoulder Mobility.
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