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Lifting Assessment Form

Lifting Assessment Form

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Handy tips for filling out Lifting plan pdf online

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Video instructions and help with filling out and completing Lifting Assessment Form

Find a suitable template on the Internet. Read all the field labels carefully. Start filling out the blanks according to the instructions:

Instructions and help about Lifting Assessment

I'm gonna do I'm gonna set the Shelf height at 30 inches should be a waist level height for you have you successfully lifted 10 pounds okay so what I'm gonna look for at the light level I'm going to look for a lift in which you do not have to recruit any accessory muscles in order to complete the left okay okay so for instance even your upper trapezius if I've asked you to come over here and lift and I see it come up and I see those upper traps start to pop up when you start to lift then I'll know even this isn't quite a light weight for you sure okay on the other hand that seems easy and simple and there isn't an accessory muscle recruitment we'll go forward with it okay I want you to complete five lifts if you can okay once again no increase in your symptoms okay good shine you can stop so now I'm going to go ahead and increase the weight to 35 pounds okay at this point I could expect that you're going to begin to recruit those accessory muscles that I spoke of earlier and I also may

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