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can you rewire your brain at home you can using cbt cognitive behavioral therapy fmris which are called functional mris have actually shown that our brains change using cognitive behavioral therapy with a therapist in an office it's been shown to be the most effective type of therapy and we can use it to create inquiries and change our lives at home each of you knows if you want or need therapy and therapists are very valuable what i want to share with you today is how you can leverage techniques of cbt cognitive behavioral therapy at home to improve your outlook and improve your life the areas i'm going to cover are something called locus of control using cbt to question your thoughts before they become feelings can you change your feelings and can you use cbt to change your behaviors therapists definitely do what's the interaction between our identity and cbt finally this notion that cbt is goal-oriented this is not about peeling back the scabs and looking at

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