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Overhead Squat Solutions Table CPTPES Form

Overhead Squat Solutions Table CPTPES Form

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Instructions and help about Overhead Squat Solutions Table CPTPES

overhead squat assessment feet are hip width apart you're going to put your arms up and slightly in front of you and bend down in a regular squat slowly you want your knees to remain in line with your front two toes and go up I'll show you from the side do a quick form check down keeping our arms in the same spot and there you go

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