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Competition Volleyball Skills Assessment for Individuals Specialolympicspa  Form

Competition Volleyball Skills Assessment for Individuals Specialolympicspa Form

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hello Special Olympics Colorado here is your volleyball warmup majority of this warm-up will be done on one side of the court unless a number of times is indicated we will begin by jogging or fast walking down and back next we will do side lunges with rotation these will also be done down and back for this you're going to lunge to the side and then rotate around so that you are also lunging on your opposite side then we have high knees you will just do these down because on the way back you're gonna do butt kicks next our knee hugs down and back you're just going to lift your leg up giving it a nice hug around the knee and then switching sides with every step then we have a quad stretch with reach down and back so you're going to lift up like you're doing a quad stretch and then you're going to pop up on that opposite toe and reach high up to the sky you will grab your leg with the same hand as the leg that you're bringing up and

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