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Printable Portion Size Guide  Form

Printable Portion Size Guide Form

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Video instructions and help with filling out and completing Printable Portion Size Guide Form

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Instructions and help about serving size chart

Welcome to our insightful journey into the world of portion sizes have you ever been puzzled about how much to eat today we're using everyday objects to unravel this mystery let's transform your meal planning with some eye- openening comparisons picture this a serving of meat it should be about the size of a deck of cards but what about fish imagine it as big as a checkbook carbohydrates often lead to overeating so remember a cup of cooked rice or pasta is just the size of a tennis ball and a small Bagel it's as big as a hockey puck vegetables are vital but how much is enough a baseball or your clenched fist can represent a cup of salad and for cauliflower think of half a baseball or a light bulb even small items like raisins or dressings need portion control an egg is the size of a/4 cup of raisins and the tip of your finger that's a teaspoon of salad dressing and don't forget about fats a pingpong ball is the size of 2 t spoons of butter or pea

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