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Printable Portion Size Guide Form

Printable Portion Size Guide Form

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Instructions and help about webmd portion size guide pdf

did you know your hand is a powerful tool to help you from overeating all you need is right here I am Susan Wright registered dietician at CH a health looking to butter your toast a portion of butter or oil or Mayo is about one teaspoon or about the size of the tip of your finger your thumb is about one tablespoon the next time you're eating salad dressing peanut butter cream cheese let your thumb be your guide wanting a snack a serving of chips crackers pretzels ice cream and even pasta are about 1 cup hand a portion of meat is about 3 ounces which is about a half a chicken breast or the size of the palm of your hand if you make a fist that equals about one cup or a serving of cereal soup fruit or casseroles so the next time you dine in or eat out take a look at your plate and take a look at your hand and get a handle on how much you're really eating this update brought to you by CH eye health

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