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Your Best Body Meal Plan Week 1 Women's Health Form

Your Best Body Meal Plan Week 1 Women's Health Form

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if every day we do one meal a day and we maximize that 24 hour mark You're Not only getting growth hormone that you hit at 13 hours you're not only getting the ketones that you hit at 15. you're not only getting the autophagy that you hit at 17 but now you're getting intestinal stem cells that are being repaired over and over and over we also know at 24 ish hours that you start to get Gaba that kicks in so it calms you we also know the that around 24 hours your dopamine receptor sites are starting to get rebooted and repaired so that you can feel Joy again we also know at 24 hours that it stimulates a part of the Krebs cycle that will help your body up regulate antioxidants so that 24 hour mark is critical

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