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Your Best Body Meal Plan Week 1 Women's Health Form

Your Best Body Meal Plan Week 1 Women's Health Form

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if you've watched any of my past nutrition videos or even attempted to doubt of your own then you're probably aware of the notion that at the end of the day for weight loss it's all about calories in versus calories out as long as you're eating at a calorie deficit and ideally having enough protein as well then you're going to successfully lose weight and strip off at regardless of what and when you eat now while scientifically speaking this is true and it is the basic law of thermodynamics what this simplistic model fails to account for is how the various foods you put into your body actually then go about affecting these two variables because research has shown that while yes at the end of the day calories are what matter most if you want to truly lose fat as efficiently and as quickly as possible then you need to go beyond just calories and instead pay close attention to the types of foods that make up the calories you're ingesting every day and also how you go about adjusting them

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