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Home Blood Pressure Log Kaiser Permanente Form

Home Blood Pressure Log Kaiser Permanente Form

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Video instructions and help with filling out and completing Home Blood Pressure Log Kaiser Permanente Form

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Instructions and help about bp log

taking a blood pressure at home in addition to getting it taken at your doctor's office can give you and your care team valuable information to help you stay healthy when taking your blood pressure you'll need a blood pressure machine with an arm cuff a log sheet and a pen or pencil to write down your readings and a quiet place where you can have about 10 minutes to yourself before you get started make sure you use the bathroom if you need to so you're comfortable don't smoke drink caffeinated beverages or exercise 30 minutes before taking your blood pressure rest for five minutes before taking your first reading so you're relaxed this can make your reading more accurate now that you're ready sit with both feet flat on the floor with your back supported by a chair rest your arm on a table or other flat surface with the palm of your hand facing up place the blood pressure cuff directly on your bare arm not over clothing put the bottom of the cuff about a quarter or half inch above your

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