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With no restrictions May resume work immediately with the following restrictions: Sedentary work (sitting, occasional walking, standing, lifting less than 10 lbs.) Light work (lifting less than 20 lbs.) Medium work (lifting less than 50 lbs.) Heavy work (lifting less than 100 lbs.) He/She is released to work: _______ Hours per day His/Her normal shift He/She may return to work at full duty on (date) _______ He/She has a return appointment on (date) and (time) _______ at (time)...
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Instructions and help about medical fitness work form

You're ready to get rid of that belly well this is the workout for you welcome to core I'm Joel and this is Elise now once you come down on your back I want you to take your hands I want you to interweave them together and put them on the back like that right behind your head with your thumbs on your neck like this come all the way down now you want to lift slowly up so when you lift pull your stomach all the way down and all the way back all the way down all the way back every time she was pressing her stomach yet, so she's holding her head the whole time, and she's lifting let's go give me ten more for ten and nine and eight pull that stomach in seven a little higher six hold it there hold your head five keep breathing four and three and two and one now float your head all the way down onto the mat you want to bring your legs all the way up, so your knees are right in line with your hips, and you want to take your hands you want to put them on your quads, but you want to leave your f

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