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Shoulder Stretches PDF Form

Shoulder Stretches PDF Form

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Instructions and help about shoulder rehabilitation exercises pdf

Here's how to quickly fix rounded shoulders.  Have very good upright posture. Straighten your   arms at the elbow, have them slightly off to the  side. Have your palms facing away from you. Press   backward with your hands and palms until you feel  a deep stretch in your chest, shoulders and upper   back. From there, we're going to take this one to  the next level by making fists and then putting   them into the small of the lower back. Press in  slightly for a stable anchor point and then wing   your elbows backward as much as you can. You'll  feel a deep activation of the muscles in the chest,   shoulders, and in between the shoulder blades. Hold  this one comfortably for about 10 to 15 seconds.   From there, you can relax, take a breather. On the  next repetition, try to build into it even more.   You want to do this one three to five  times. This is something that you can   do throughout the day to build strength and,  hopefully,

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