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Post Procedure Pain Log the Spine and Sports Center Form

Post Procedure Pain Log the Spine and Sports Center Form

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[Music] everybody Joshua Hancock here a licensed physical therapist assistant with orthopedic and spine center physical therapy today we're going to talk about log rolling so log rolling is a technique that you can use to help protect your back so if you have a back injury or a back surgery some of the things that you might want to avoid would be bending or twisting and this technique is going to help you get up out of bed and subsequently back into bed without exacerbating your symptoms so a log roll has a few steps to it one of the first steps is to be able to position yourself in the bed the proper distance to the edge you don't want to be too close to the edge of course because you don't want to fall off but you won't don't want to be too far away because it won't work properly so first of all you want to figure out that proper distance second you want to move your entire body as a unit and hence log roll so what we do there is we act

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