Nwcg Pack Test Form
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People also ask work capacity test forms
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How to do a pack test?
The Pack Test is a 4.83-km (3-mile) hike over level terrain carrying a 20.5kg (45 pound) pack. To qualify for arduous fireline work, you must complete the pack test in 45 minutes or less. Tests taken at altitude should be adjusted (see table).
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What is the red card pack test?
Fitness Test Arduous: Also known as the “pack test,” you must walk three miles carrying 45 pounds of weight in 45 minutes. This is a requirement for all basic and advanced wildland firefighters.
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What are the rules for pack test?
Pack Test (Arduous Duty): Complete a 3-mile walk over level terrain in 45 minutes or less while carrying a 45-pound pack. Field Test (Moderate Duty): Complete a 2-mile walk over level terrain in 30 minutes or less while carrying a 25-pound pack.
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How many calories does the pack test burn?
Average pack test (SD) score Work categoryEnergy cost (kcal/min) Pack test Arduous 7.5 Field test Moderate 7.0 Walk test Light 6.2
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How to pass the pack test?
For the Pack Test, begin by hiking a 3-mile flat course without a pack. When you can cover the course in less than 45 minutes, add a pack with about 25 pounds. Increase the weight until you can hike 3 miles in 45 minutes while carrying 45 pounds. Also, hike hills with a pack to build leg strength and endurance.
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Can you run during the pack test?
46+ minutes for a 3-mile course, wearing the extra 45 pounds might sound like a long window, but here's the kicker: you're not allowed to run. One foot must always have contact with the ground. So, we've devised an awkward shuffle that allows you to move hastily while staying within the parameters.
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What happens if you fail the pack test?
To ensure that the packs are of the appropriate weight and to eliminate the potential for cheating, all packs are weighed both before and after the test is completed. The pack test is either pass or fail. If a potential firefighter fails the pack test, they must retake it completely until they pass.
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How hard is the pack test?
To complete the arduous pack test, participants must finish a three-mile hike across relatively level terrain while carrying a 45-pound pack in 45 minutes or less. An ability to complete the test in 45 minutes suggests an aerobic fitness score of 45, which is the standard for wildland firefighters.
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