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Stress Quiz  Form

Stress Quiz Form

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exams are stressful but stress doesn't have to take over your life if we understand the science of how it works we can make it work for us when faced with a potentially stressful situation angry parents driving tests or yes exams the danger sensor on our brains the amydala is activated this alerts the nearby hypothalamus sending a long range message via the pituitary gland to the adrenal glands which secrete the hormones adrenaline and cortisol into our body adrenaline increases our blood flow speeding up our reflexes and sharpening our senses and cortisol releases glucose giving our body vital extra energy this response known as fight or flight is our body's way of preparing us to tackle big challenges but when stress levels get too intense they can trigger negative symptoms like difficulty focusing tension headaches nausea and Disturbed sleep the good news is scientists are working hard to figure out how we can keep our stress response balanced and healthy some cultur

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