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Physical Fitness Worksheet Form

Physical Fitness Worksheet Form

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Instructions and help about physical fitness worksheet

hello and welcome to pe with mr d how do you know if someone is fit well today i'm going to take you through the ultimate guide to fitness testing by the end of this video you'll know how to assess every aspect of fitness why bother testing fitness number one to collect baseline data this means data collected at the start of a sports season or a term which will compare to later to see if there's an improvement number two you can compare students and athletes for example if there's a sports team they might only take people with a certain score in a pe setting we can see if student is below at or above level testing fitness also allows us to check improvement if we compare our baseline data to data we collect again at the end of term or the end of the season we can see if there's been an improvement and finally fitness testing increases motivation because it gives us a score to beat so let's define our terms what is fitness fitness is the s

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