Anatomy of Exercise PDF Form
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People also ask
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What is anatomy of exercise?
Anatomy of Exercise looks at how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. -
What are the 5 body movements for exercise?
The Fundamental Human Movements Pull. First, we have the pulling motion which consists of pulling a weight toward your body or your body towards your hands. ... Push. The second motion is pushing, which is the opposite of the pull. ... Squat. ... Lunge. ... Hinge. ... Rotation. ... Gait. -
What are the basic parts of exercise?
Aim to have aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching in your exercise plan. You don't need to fit each of these elements into every fitness workout. But adding them to your regular routine can help you to have fitness for life. -
What are the 4 parts of body in exercise?
Fit for Life: The Top Five Areas to Work On 1) Upper Body: Upper body includes arms, shoulders and upper back. ... 2) Lower Body: Lower body includes legs and glutes. ... 3) Core: Your core includes your upper and lower abdominal muscles and back muscles. ... 4) Cardio: Cardio is exercise that gets you moving. ... 5) Flexibility:
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