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Half Ironman Distance Training Form

Half Ironman Distance Training Form

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Instructions and help about 24 week half ironman training plan pdf

hey what's up guys matt with movement system today we're going to talk about how i train for my first half iron man we're going to talk about cycling running swimming training as well as strength training and then at the end we're going to talk about nutrition and equipment that i used all right let's go ahead and dive into it [Music] okay so to start off with the timeline i basically did seven months of training to prepare for my iron man 70.3 uh my iron man 70.3 was in ohio in july of 2018. that was my first ironman so i basically took a full seven months from january all the way through july to build up to that training so to lay out the timeline here basically january was a pre-base training phase so this was basically ramping up to the volume of training that i would need in a base phase february and march was spent in a base phase doing a lot of longer runs longer rides up to three hour long duration rides mostly on a trainer as well as longer runs longer swims to build a base of

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