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Nutrition Worksheet 1 Form

Nutrition Worksheet 1 Form

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Instructions and help about Nutrition Worksheet 1

this plate shows the food groups we need to eat every day and is called the balanced daily plate to serve the right balance of food groups look at the sizes of each slice of the plate to see how much of your daily food choices should come from each of the food groups you'll notice some slices are big like fruit and vegetables while others like protein are small and extras are even smaller yet as the plate shows we need to eat plenty of fruits and vegetables and green products like whole-wheat bread pasta or brown rice we also need to eat some dairy foods such as low-fat milk or yogurt as well as lean meat fish eggs or beans we don't need to eat all the foods shown in each section at every meal or even every day but we do need to eat some food from each of these groups throughout the day the exception being the extras group of course we don't need to eat anything from this group every day or at all everything we eat during the course of the day at meals and snacks as well as the things

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