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Pecs Checklist 2009-2025

Pecs Checklist 2009-2025 Form

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What's up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to do dips if you want to build a more muscular chest. There are four things you’ll need to do, and make sure you’re doing them on every rep. It’s for both the safety of your shoulders – because this exercise can do a number, especially if you’re doing them incorrectly – secondly, how to make sure your chest is doing most of the work. I think that’s the big problem, when it comes to dips. We have the opportunity for he triceps and shoulders to dominate this movement. If you want the chest to do the most work, do what I’m going to show you right here. First, when you get setup for the dip, before you even go down into your first rep, position your body correctly. You’ve heard me talk about this before. I want you to slide your body and chest forward. Slide your body through your arms. What that will do is place your chest in front of your shoulders. As we know, from watching this channe

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