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Optavia Fuelings List PDF  Form

Optavia Fuelings List PDF Form

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Instructions and help about printable optavia fueling list

[Music] hi welcome to my channel my name is victoria and i'm currently losing weight using optivia i am not an optivia coach i am someone who is sharing her journey with you today i'm going to share with you some more of dr a's habits of health optivia fueling i have been using non-optivia feelings and dr a's feelings and i have been able to remain in fat burn and continue to lose weight again this is my journey i can't say what works for me will work for all of you but i hope that in some way that this will be helpful to you i did already have a shake to start off the day for my first fueling and these will be the macros that i will have consumed by the end of the day 820 calories 17 grams of fat 93 grams of protein and 84 grams of carbs i have dr a's habits of health book open to the fueling pages page 278 and 279 so for my second fueling it says four slices of melba toast the way i've adapted it for myself is i'm having three slices of melba toast and i'm going to dip it into some s

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