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Lab 3 2 Developing an Exercise Program for Cardiorespiratory Endurance Form

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If I were to ask you how strong are you, you’d probably answer with the weight you can bench press or maybe how many pushups you can do. But asking someone to quantify their cardiorespiratory fitness isn’t that straightforward. Maybe you know your mile time but that’s technically a measure of speed, not physiology. That’s why exercise scientists use VO2, the volume of oxygen consumed by your body per minute. And aside from letting us put a number to our cardio fitness, it’s also one of the strongest predictors of heart disease and death that we have. If you’re new here, welcome, my name is Patrick and I have a master’s degree in exercise physiology which means that for the duration of grad school I ate, slept, and breathed VO2 — pun very intended. I would need to know it both to understand research, but also for practical reasons. Like when designing rehab programs for patients coming off of heart surgery, their VO2 influenced how intense their exercise should and could

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