POLAR PLUNGE PLEDGE FORM Sookorg
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People also ask
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What is the purpose of the Polar Plunge?
The Polar Plunge—sometimes held in conjunction with the Law Enforcement Torch Run— is a huge fundraising effort benefiting Special Olympics and the athletes. In order to participate, individuals or teams collect pledges from friends, family, and colleagues to lock in their spot!
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How long should I Polar Plunge?
It's especially important that you do not stay in the water longer than two minutes. One of the most common causes of hypothermia is cold-water immersion, particularly in water below 10°C (50°F). Cold water draws heat away from the body approximately 20 times faster than air of equal temperature.
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What are the benefits of polar bear plunges?
Being immersed in cold water stimulates leukocytes, the white blood cells that help fight off sicknesses. It also causes the lymphatic system to contract, forcing fluid through the lymph nodes.
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How do you organize a Polar Plunge fundraiser?
What We'll Cover Find a Polar Plunge Location. Determine Your Fundraising Goals. Seek Community Sponsorships. Create a Website for Polar Plunge Registrations and Fundraising Efforts. Plan the Polar Plunge Marketing Collateral. Recruit Plungers. Find Vendors for the Service Stations.
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What are the benefits of polar dip?
Improves blood circulation This is one of the top benefits of cold plunges, hands down. Blood circulation is among the most important indicators of a person's health and wellness. Proper blood flow leads to a healthy heart, strong immune system, solid mental health, and high levels of energy.
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Who should not do a polar plunge?
People with heart conditions who take medication to lower their blood pressure could have a harder time adapting to the shock of a sudden temperature drop. Hill said plungers are also at risk of developing mild to severe hypothermia, since water takes heat from the body 25 times faster than air.
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Who started the Polar Plunge?
The Polar Plunge was started by officers who belong to the Law Enforcement Torch Run for Special Olympics. The Law Enforcement Torch Run is an organization that is comprised of Police Officers from local, state, and federal agencies who are dedicated to raising funds and awareness for Special Olympics.
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What are the best practices for polar plunge?
Before jumping in the water, stand on a blanket or towel and only remove your clothes right before you enter the water. Wear socks, aqua boots, neoprene surf boots or running shoes to stop your feet from sticking to the snowy or icy shore and prevent cuts and scrapes from the frozen ground.
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How does a Polar Plunge fundraiser work?
A polar plunge event is a fundraiser in which participants raise money for a cause by promising to jump into a body of water in winter or early spring when temperatures are still cold.
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How do you organize a Polar Plunge?
What We'll Cover Find a Polar Plunge Location. Determine Your Fundraising Goals. Seek Community Sponsorships. Create a Website for Polar Plunge Registrations and Fundraising Efforts. Plan the Polar Plunge Marketing Collateral. Recruit Plungers. Find Vendors for the Service Stations.
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