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Art Therapy Activities PDF Form

Art Therapy Activities PDF Form

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welcome back to this channel in today's video I will walk you step-by-step through on art activity for anxiety this activity can help you gain mindful awareness of your anxiety and self-soothe in the process in this exercise you will need color pencils and or oil pastels watercolor paints paint brushes a sketchbook or at least two paper thick paper is preferred for watercolor a jar of water and a rag and a journal or a notebook to write on before we begin the art making let's take a moment to do a few breaths and get in touch with your body as you breathe in and out notice your breathing in your body [Music] when you feel ready we'll begin the exercise with a short warm-up that can help explore your breathing on paper you can start by bringing your attention to your breathing and begin making spontaneous lines that mimics your breathing there is actually no right or wrong way to do this simply allow your breaths to take the lead and continue to tune into your br

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