How can I use my 24-hour planner to plan and carry out my day effectively?

Thanks for the A2A, Sarah!Just writing down everything you do all day is not going to magically give you more time, just like writing down everything you eat is not going to magically make you skinny. The data gathering is only part of the process. The other part is what you do with that data.So say you’ve written down everything you did, 24 hours a day, for seven days. (Did you make it that long? I couldn’t!) Then you will look over your logs and see if there are particular times in your day that you are more productive or less productive. You may find you are more awake and ready to study in the mornings or late evenings than after school. That’s fine; that’s just how you are. Work with it, not against it.You may also find Hey, I’m not eating enough! or Hey, I only got three hours of sleep on Tuesday and Wednesday! These bits of information are important to know because they can make you sick. If you know why you are tired all the time or having trouble concentrating or feeling woozy when you stand up, then you can fix it.But writing down everything you do, 24 hours a day, is SUPER TEDIOUS. I love data—data is awesome—and I’m a college counselor because I actually LIKE to fill out forms, but I could not write down everything I did for 24 hours a day for more than a day or two. This does not mean that I am lazy or unmotivated. I would just feel like I was wasting so. much. time. writing down what I was doing instead of just doing it. So I have things that do all that data gathering for me.Fitbit. I love my Fitbit. I don’t even use it for exercise anymore; it’s mostly just to tell me when I get a text or call on my cell phone. But it’s counting my steps and tracking my sleep without me having to do anything but charge it occasionally. If I start to feel really tired or just generally not great, I can go back and see, Hey I usually get 7.5 hours of sleep a night but this week I’ve been sleeping a lot less (or more) than usual. Or maybe I’m sore because I did all that walking two days ago.Apps. In addition to the Fitbit app, I use HoursTracker to track which client I’m working for and how long. I usually remember to turn it on. I also use MileIQ to track every car trip I take automagically so I have a record of how many miles I’ve driven for business. (Probably less helpful for you.) But there is an app I just heard about called Moment which may help you track how much time you are using on your devices. I haven’t used it, but it could be helpful to you. Our devices and social media can be crazy timesucks. There are also apps that allow you to limit the amount of time you use your phone. So if there is a paper that absolutely positively must get done this weekend, you can set your phone to lock you out after 30 minutes so it doesn’t distract you.Some of these quizzes may help you determine your learning and studying style. Which Study Habits Can You Improve?

A strain of bacteria doubles in population every hour. After 24 hours, a sample of the bacteria has filled an entire petri dish. How many hours did it take for the bacteria to fill half of the petri dish?

Well, obviously that would be after 23 hours.In the final hour it will double again to fill the petri dish.

How many GB of internet is needed a month to play YouTube videos every day for 12 hours out of 24 hours?

This depends heavily on the resolution and bit rate of the video (SD vs HD vs 4K etc.)Lets call the bit rate Y Mbits/s (I expect Y to range from about 2 -4 Mbits/s for HD)1 hr = 60 x 60 x Y = 3600*Y Mbits = 450*Y Mbytes = 0.45*Y GBytes12 hrs = 5.4 *Y GBytes30 days = 162*Y GBytes (so 324 to 650 GB, for Y between 2 and 4).

I have only 3 days a week to work out. How many hours per session should I work out if I plan to bulk up? What is the correct program for me?

If I were you, I would start with a program like Stronglifts 5x5 and then move up to Madcow 5x5 once you exhaust your linear strength/beginner gains. Those workouts should get you in and out of the gym in a little over an hour.Regarding your plan of 'bulking up', you're going to want to be taking in a lot of protein (about ~1 gram / lb of bodyweight or ~2 grams per kg) and you'll also want to be in a caloric surplus. That doesn't mean eat everything in sight, as if you go into a surplus that is too big, you're going to be full on puffy mode, and you don't want that. Start with a slight caloric surplus (~200 calories) and bump it as necessary until you see yourself gaining weight at a rate you're comfortable with. When you're adding weight and you don't have a strict timeline, say a weightlifting, PL, or physique oriented show, you might as well take it slow. It will also give you more time to get comfortable with strength training in general.Also, make sure you learn how to deadlift properly.

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I watch the entire video towards the end it gets rEval guys welcome back to my channel so today we're gonna talk about IHSS which is in-home support services I kid you guys not all week I've been dEvaling with in-home Support Services I've been helping people out some people are getting denied and I rEvally want I've been wanting to make this video for a rEvally long time I just haven't had the time to actually sit down and talk to you guys but thankfully I have respite care and a VA upstairs with my little one and so I'm able to record here in the car so I'm like maybe I might start recording here in the car because this is you know this is the only time I could actually record right now but I definitely wanted to get this video in just because um I've been getting a lot of the same questions and I do want to help you guys now this in-home Support Services is very uh it's a very emotional roller coaster and for me it was it was it wasn't easy to get and if you don't know what in-home

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Protective Supervision 24 Hour a Day Coverage Plan Example Form

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How to create an signature for the Protective Supervision 24 Hours A Day Coverage Plan Sample Form online

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