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Mets Mobility Form

Mets Mobility Form

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Instructions and help about Mets Mobility

hey what's up guys matt with the movement system today we're going to talk about mets or metabolic equivalence this is an important concept for figuring out oxygen consumption and calorie burn from different exercises let's go ahead and dive into it okay so to start off you may have seen a chart like this that shows different activities and the associated met value so one met would be our oxygen consumption just at rest if we were doing nothing at all two mets would double our resting oxygen consumption in leisurely activities typically around two or three mets and then when we get into sporting activities we get three four five six plus mets and since oxygen consumption is directly related to calorie burn if we're at five mets that means we're burning five times as many calories and consuming five times as much oxygen as we would be at rest so you might be wondering what the actual unit of met is and what it means so one met is equal to 3.5 milliliters of oxygen consumption per kilogr

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