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Nasm Essentials of Personal Fitness Training 6th Edition PDF  Form

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and welcome to chapter six now chapter six for the seventh edition of the nasm cpt manual basically is the moving forward of the systems approach because in chapter five we worked on um basically the interaction between muscles muscle system the skeletal system and the nervous system and here we're just going to get into the separate components of the cardiorespiratory endocrine and the digestive systems all right and we're going to break down each of those into their own structures and basically how each system kind of works handily throughout you know the whole body and how it makes and affects our movement all right so this is chapter six so let's get started here and we'll work our way through so when we start the main the one of the main systems of our body because it includes multiple components but it's very important for you know anything from sending things off and pulling things out to just being able to function like the heart and brea

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