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Fitness Assessment Form DOC

Fitness Assessment Form DOC

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Instructions and help about Fitness Assessment Form Doc

hey this is swan bias welcome back today i will be reviewing a fitness assessment form the purpose of the fitness assessment form is to determine the individual fitness level to also estimate i'm sorry establish a nutrition and fitness plan and to develop fitness goals the best thing to do is with a fitness assessment form is to sit down with your client uh and you go through these together all right the fitness assessment form is broken up into two separate parts the first part is what's considered a non-physical part of the test here's where you gather their their weight their blood pressure the resting heart rate girths and skin fold measurements try to get like a body fat beforehand so that way after your training session at some point either towards the end or even in the middle you can gather the same information and compare let's see this right here is all my information by the way i um i approve my information being shared on youtube that&#39

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