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this video will explain the use of diary cards in dialectical behavior therapy DBT is a form of cognitive behavioral therapy that is effective for addressing the needs of clients with severe and complex emotion struggles including those struggles related to self-injury and borderline personality disorder you can visit our website to find a variety of DBT diary cards that you can download and print various informational handouts and videos how to find a DBT therapist where you live and many other useful resources each day DBT clients carefully observe and record their target behaviors and the events emotions and thoughts that trigger them on a form we call the diary card here's an example of a partially completed diary card here's the part to report use of DBT skills when struggles with emotions are exceptionally difficult it is crucial to thoroughly understand the causes to have a good chance at succeeding with our goal of improving emotion regulation first it is a fact that therapy wi

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