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Marathon Training Schedule Novice, 30 Week X 5 Day Plan Form

Marathon Training Schedule Novice, 30 Week X 5 Day Plan Form

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Instructions and help about printable 10k training plan

training for your first 5k   don't make these mistakes [Music]   hello fellow rebel coach Jim here and today I want to help you avoid   the most common mistakes that I see when people are training for their first   5k now i've run everything from 55 meters to   40 miles and I've coached people through a variety of races   and there's certain mistakes that i just see people make over and over again   let's get right into them alright mistake number one   no plan people will sign up for 5k and they'll casually run here and   there   until it gets about a week or two away from the race   then they get scared and they start trying to cram as much running as they   can in those last several days it never works out well please   don't do this there are a ton of different   5k programs out there we have an excellent   nine-week 5k training program in our fitness app   Nerd Fitness Journey it will take people from absolute beginners   to finishing their first 5k link in the

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