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Plantar Fasciitis Exercise Sheet Form

Plantar Fasciitis Exercise Sheet Form

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welcome to e3 rehab we're going to discuss the two most well researched exercises as they relate to plantar fasciitis and how you can start implementing them today let's do it before we tackle the exercises there are three key concepts that we need to understand the first being the diagnosis of plantar fasciitis itself if you didn't watch it already check out the quick three-minute video I made on plantar fasciitis myths where I talk about how it's not really an inflammatory condition and therefore rest ice and simply taking medication isn't the best approach rather we want to use more active strategies to address this condition the second concept revolves around who gets as plantar heel pain and it's generally more common in two distinct populations runners who actually have higher training volumes and individuals who are a little bit more sedentary with a higher body mass index this is important for our last concept that analyzes the relationship between load and capacity you can thi

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