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Plantar Fasciitis Exercise Sheet Form

Plantar Fasciitis Exercise Sheet Form

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Instructions and help about Plantar Fasciitis Exercise Sheet

hey everybody it's your personal trainer coach Kozak and I'm Claudia and this is our plantar fasciitis stretching routine this routine is designed to stretch and strengthen your plantar fascia which is that long flat ligament that runs along the bottom of your foot the purpose of this routine is to help relieve pain tightness and inflammation along the bottom of your foot and/or your heel the only thing you'll need for this routine is something to help you roll out the bottom of your foot so we recommend either tennis ball lacrosse ball foam roller even a bread dough roller will work or our personal favorite a frozen water bottle you know if you're ready to get started let's do this all right let's get started with some pretty simple stretches we're going to start with a pronation supination so feet are shoulder width apart you are going to want to have your shoes and socks off for this one and be on a nice flat surface so feet ar

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