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it's not a plan you have to buy or sign up for it's not special food you have to have delivery or even a complicated book you have to read the key Todai is simply a shift in how you eat that claims to turn your body into a fat-burning machine the ketogenic diet is a high fat low carb eating plan eating more fast and very true carbs put your body into ketosis a metabolic state where your body burns fat instead of carbs for fuel often leading to rapid and substantial weight loss and let's face it Kido is everywhere Instagram Pinterest YouTube and people in your own life are all singing the praises of a ketogenic diet 40 pounds in 12 weeks steak burgers bacon even cheese and you lose weight the keto craze has thousands of people trading in their carbs for a high fat frenzy and they say they don't miss the sugar or the bread so when you're in ketosis that means the liver is making ketones ketones are a fuel that get put into the bloodstream so one of the first things you would notice is in

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