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DEALING with YOUR ANGER 318 Anger Hassle Log Form

DEALING with YOUR ANGER 318 Anger Hassle Log Form

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anger is one of the hardest emotions for us to deal with right and we're really not taught how to deal with anger most of us don't have good role models for dealing with anger and so whether you tend to explode with your anger or suppress your anger turn it inward this video will be helpful i believe i'm going to give you some new ways to think about anger that will help you manage your anger again whether you act it out or acted in i'm going to share the five things you need to understand about anger and sort of integrate to begin to change your relationship with anger and i will also be sharing some very practical cbt tools for managing anger all right let's get into the topic so with cognitive behavioral therapy we work with our cognitions our thoughts our behaviors right and then feelings and how the three of those integrate and weave together so i want to start with some elements of cognition how we think about anger and i believe these five

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