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DEALING with YOUR ANGER 318 Anger Hassle Log Form

DEALING with YOUR ANGER 318 Anger Hassle Log Form

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everyone how you doing my name is she today I wanted to talk about anger and how you can become more self-aware over the emotion and control there better everyone gets angry at different things for example I find waiting for the bill at a restaurant very annoying because I think it's a waste of time I absolutely hate it but my girlfriend doesn't care at all she doesn't mind waiting for the bill we all get annoyed almost every day but we don't really know what exactly makes us angry so if you analyze and understand of what tends to annoy you you can prevent it from happening or you can at least try to avoid it the best way to understand the sources of your anger is to use your angle or this method is recommended by Japan anger management Association and it's very simple what you have to do is to lock your anger on your phone or notebook this house you notice what makes you annoyed which then helps you to make strategies to avoid the causes of the anger for example if you find that you t

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