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People also ask
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What are 2 things someone with diabetes could do to live a healthier life?
Make and eat healthy food. Be active most days. Test your blood sugar often. Take medicines as prescribed, even if you feel good. Learn ways to manage stress. Cope with the emotional side of diabetes. Go to checkups. -
Where is the best place to live with diabetes?
The new report shows Utah, Rhode Island and Colorado have the lowest incidence of diabetes in the United States. In each of those states, less than 8% of the population has diabetes. That's signNowly different than the rates reported in other states. -
What do people with diabetes do to stay healthy?
Know what to do every day. Check your feet every day for cuts, blisters, red spots, and swelling. Call your health care team right away about any sores. Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy. Ask your health care team how often and when to check your blood sugar. -
How can I change my lifestyle with diabetes?
Here's what lifestyle changes endocrinologists and other health experts recommend to manage type 2 diabetes. Clean up your diet. Limit sugar, white flour and other refined grains, and starchy vegetables, which can spike blood glucose levels. ... Get moving. ... Lose weight. ... Make sleep a priority. ... Reduce stress. ... Get support. -
How do you accept diabetes?
Here are 10 tips that can help. Pay attention to your feelings. ... Talk with your health care providers about your feelings. ... Talk to your health care providers about negative reactions other people may have about your diabetes. ... Ask if help is available for the costs of diabetes medicines and supplies. -
How do you deal with diabetes 2?
Eating healthy foods that are lower in carbs, added sugars, saturated fat, and sodium (salt) will be key to managing your blood sugar. You can work with a diabetes care and education specialist to make a meal plan that works for you.
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