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Yoga Waiver PDF Form

Yoga Waiver PDF Form

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Video instructions and help with filling out and completing Yoga Waiver Pdf Form

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Instructions and help about waiver for yoga class

start in Mountain Pose at the top of your mat feet hip-distance apart stand nice and tall and bring your palms together in front of the heart close your eyes turn your awareness within let's take three deep cleansing breaths inhale through your nose exhale through the mouth big side two more inhale and exhale last one exhale seal the lips continue to be aware of the breath as we flow through the practice blink your eyes open and we'll begin inhale reach your arms up upward salute exhale fold forward hinge at the hips inhale lift halfway up lengthen the spine flat back exhale forward fold two more times inhale just halfway up exhale fold one more inhale half-lift exhale fold relax the upper body keep your knees soft and slowly roll up once you're all the way up inhale reach your arms up keep the arms up for chair pose bend your knees sit the hips back with cthe asana shift more weight back to your heels keep the chest lifted sit a little bit lower if you can on y

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