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Pull Up Progression Plan Form

Pull Up Progression Plan Form

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my friend if you can't do pull-ups yet there's no reason to be ashamed or let it ruin your day let me see if I can help you out first of all don't be embarrassed if you can't do a pull-up we all start somewhere and there are some really strong people who once couldn't do a pull-up and secondly you can do pull-ups there are many kinds of pull-ups as I often say wall pull-ups are easy one arm pull-ups are hard so we find a variation we can do and we work it until we're strong enough to move on you can start with a basic wall pull-up until you can do three sets of 50. although these seem easy they help build a foundation for good form try to bring your shoulders back and down at the beginning of every pull next we can try some horizontal pull-ups you can start with something around sternum Height work these until you can do three sets of 30. next we can do them around hip height your goal is three sets of 25 and next we're actually g

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