Mudras for Healing and Transformation PDF
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People also ask
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Which mudra clears your mind?
Benefits: Uttarabodhi mudra, also known as the hand gesture for enlightenment is an extremely beneficial way to calm a troubled mind and soothe the nerves. It holds high significance in removing fear, improving self-confidence and enhancing focus, concentration, problem-solving and decision-making skills.
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Which mudra can be done daily?
It is used to denote a 'seal' or 'mark' but is also used often to signify hand gestures often combined with asanas or pranayama in Yoga to seal our energy into specific nadis and heal and stabilise the body and mind from within. Namaste is perhaps the most common mudra many of us practise on a daily basis.
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Which mudra is best for whole body?
Prana. The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
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Which mudra cure diseases?
Gyan Mudra helps in treating diseases such as Hypothyroidism, Hypoparathyroidism, Hypoadrenalism, Hypopituitarism, and other similar ailments. This Mudra is an exercise to boost the air elements. Thus it helps in curing respiratory issues.
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Which mudra is positive change?
Ganesha mudra Symbolizing courage and positive change, hold your left hand at heart level (to encourage heart opening) with the palm facing out. Clasp it tightly with your right hand and lock the fingers. Hold it there while you gently pull in different directions.
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Which mudra is for spiritual protection?
The abhaya mudra is a symbol of fearlessness and protection. The left hand is in the meditation (dhyana) mudra, while the right hand is upright with the palm facing outward. All fingers are pointing up towards the heavens. Typically the right hand is at chest or shoulder level.
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Which mudra is more powerful?
Surabhi mudra [pictured right; described below] is a very effective and powerful mudra. By itself, this mudra helps an aspirant practitioner (sadhaka) to break any barriers that he/she may face when on the threshold of the ultimate meditation (samadhi).
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Which mudra is best for overall health?
The Prana mudra is said to be one of the most important mudras due to its ability to activate dormant energy in your body. Prana is the vital life force within all living things. This mudra will help awaken and enliven your personal prana, and put you more in tune with the prana around you.
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