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Sodium Salt Tracker Form

Sodium Salt Tracker Form

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Instructions and help about sodium tracker pdf

let's talk about the seven signs that you may be consuming too much salt it's very rare to have someone consume too much salt in reality the person is really just potassium deficient so I will explain but let's just go through these symptoms real quick the first one is edema in your eyes in your hands or your feet or lower legs because sodium is retaining water and you're becoming waterlogged another sign would be you're thirsty okay why are you thirsty because your body is telling you you need to drink more water to dilute the excess sodium another one is high blood pressure because you're retaining salt and water and that increases more volume in your blood and you only have so much space so if we increase the volume the pressure is going to increase then we get headache probably because of the pressure from the volume of blood in your brain then you have restlessness or irritability and then the last two are nausea and fatigue now it&a

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