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 Exercise Jogging Walking Log Blank Form, Single NEPrimer Com 2007

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welcome everybody to a two mile walk today i am so excited that you're here with me today i'm so excited that you press play today but let's get started into this warm-up with four basic moves here we go find that beat right here here we go that's perfect right there right if you ever get lost this is where you return but let me take you through a few more of these and you'll be fine don't worry all right first one that you got here it's gonna be your side step right here we go get ready go go four three two and one out together out together that's it right there perfect just going side to side right work on that agility warm that body up how you should guys all right keep it up come up that's it right there don't lose that right nice and low core tight right stay right there all right four more four three two and one and back here we go right there is it that's it now your next one that you got here is going to be a kick right you're not kicking up high but you're going to kick right

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