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 Exercise Jogging Walking Log Blank Form, Single NEPrimer Com 2007

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oh it's a perfect day to take a walk you got to warm up first though this is your warm-up okay everybody i'm glad you're here heather i'm so glad you're here today nicky great guys this is so good camila carrie thank you girls we have great walkers today oh my gosh you're just gonna love the workouts all right now so again we always start out with our four basic steps we're showing you them now walking in places one it starts to get the blood moving this easy move now watch we're gonna build on it okay all right side steps are coming up in a second guys give me a few more and four and three and two now just step out this way step out together out together that's a side step and we build on it we make it bigger and stronger later on but just keep it easy for now we just want your body temperature to start raising muscles get warm oxygen starts to come in demanding more from the muscles four and three two walk in pla

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