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8 Week Sprint Triathlon Training Plan Intermediate Form

8 Week Sprint Triathlon Training Plan Intermediate Form

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that was crazy I feel like that's what I meant to do like I can hear like 600 watts and then chill and 600 and chill they're just those like techy times for like two minutes at 500. my legs haven't done that in a while sweet race yeah good job [Music] thank you [Music] all right it's um like 12 hours away from race time not even that it's the Night Before the Race for me I'm racing the day before Paula here in Ibiza uh it's been it's been a pretty wild week [Music] as soon as across the Finish Line in St Anthony's which was a duathon I went straight back to the hotel room I started immediately trying to pack up our bikes and do bags for the trip to Ibiza Paula ran back and accepted her trophy for winning we grabbed a quick snack on the way out the door and Sam drove us to the airport we then had like 13 hours of travel to get here got here in the afternoon tried to stay awake until bedtime and that just felt like the world's longest day [Music] foreign [Music] [Music] it's an uphill ki

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