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Chapter 7 Proteins and Fats Worksheet Answer Key  Form

Chapter 7 Proteins and Fats Worksheet Answer Key Form

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[Music] hello and welcome to week 7 proteins and fats before we dive into this week's content i'd like you to think back and reflect on your progress so far have you been tracking your food and exercise daily have you found a support system everything that you're learning in this program will help you build those healthy habits to be successful in the long run our first topic is protein why is it so important protein exists in every cell of your body as a major part of the skin muscles organs and glands this macronutrient is crucial in helping your body grow and repair as well as strengthen your immune system protein needs can vary based on gender and activity level there are four calories per gram of protein it's recommended that 10 to 35 percent of your daily caloric intake is from protein sources so think back to weeks two and three when you calculated your goals for your daily calorie intake if your goal was 2 000 calories a day you should aim for 20

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