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hi I'm Charlotte Lawson a registered and licensed dietitian and I'm going to help you calculate your nutrient values or more or less determine what the daily percent value is of certain foods that you eat fortunately a lot of this work is already done for us on our Nutrition Facts label you might be wondering how do I determine if that level is appropriate for me or what do those percentages even mean we'll keep in mind the Nutrition Facts label is a very general guide meaning it's set at a 2,000 calorie level daily intake now there could be more or less than what your particular body means so suggest figuring out your nutritional daily needs by either plugging into an accredited equation or checking with your dietitian now the daily percent value means what component or what portion of that food or food component is providing towards your calories or daily nutrient needs now recommended daily allowances are an average of the amount of protein carbohydrates and fat we should have as we

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