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Justgivemethedamnmanual Form

Justgivemethedamnmanual Form

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so this is what I typically eat a day I'm going to show you what 1,200 calories looks like what I eat in a day this is what I eat in a dayet this is what I eat in a day this is what I eat in a DI this is what I eat in a DI this is what I eat in a this is what let's cut the BS the problem I have with these videos is you have these influences they flash their stomachs they show off their bodies and they give you the impression that if you eat like they eat in a day then you should look like them and it's just not the case if we all ate the same foods and did the exact same workouts we would all still have very different bodies in fact if we lined up 10 women who weighed the same amount they'd all look wildly different these videos are fine if you're looking at them and taking away some food inspiration or seeing realistic ways to hit your protein goals for example but if you comparing yourself to how that person looks and thinking if you copy their

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