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Form Sa Row U2

Form Sa Row U2

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stop doing your dumbbell rows like this so always see guys in the gym they're trying to roll but they're really doing some like this they're like doing like this all you're doing when you're doing this shoulder up and down action as you're promoting poor posture Rose is one of the best movements to actually strengthen your posterior chain put you in the right posture if you do it correctly here's the right way to do it so first and foremost when you're rowing you want to make sure you get into what's called thoracic extension that's where you roll the shoulder blades back and pin them down almost like you're putting those shoulder blades in that back pocket then what you're going to do is hinge the hips back to get yourself in position you don't want to bend over right because you do this your shoulder struck you're up right so you want to hinge the hips back push the butt back to actually lower yourself into the position making sure you keep a flat neutral spine and what we're doing i

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