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we have this idea that if we want to lose weight we join a gym on January 1st we start working out regularly and eventually we slim down well here's some bad news I read more than 60 studies on this and it turns out exercise is actually pretty useless when it comes to weight loss dr. Kevin Hall at the National Institutes of Health has done some of the most important studies on exercise in weight loss we need to rebrand exercise exercise isn't a weight loss tool per se it's excellent for health it's probably the best single thing that you can do other than stopping smoking to improve your health but don't look at it as a weight loss tool exercise will definitely help you live a longer happier life it's just not the best way to lose weight and the reason it has to do with how our bodies use energy you may not realize it the physical activity is actually a tiny component of your daily energy burn there are three main ways our bodies burn calories these include your resting metabolism so t


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