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[Music] right here we go everybody excellent so this afternoon session do we need to eat plants and whoa whoa whoa hold your horses now let's slow down now I'm going to introduce the chair and I One wonderful chair is going to lay some ground rules okay so you know and and we're rolling with an iron fist here um so a GP in the southwest of England he has a special interest in metabolic Health uh Dr Murdoch is also a quality improvement clinical adviser and trainer for the NHS sustainable Improvement time for CARE program and a clinical adviser and entrepreneur uh for the Royal College of general practitioners please welcome Dr Campbell mad thank you very much that that that was a couple of years old that bio so has changed slightly but uh it's on the right it's on the right theme it's on the right theme um afternoon everyone uh real pleasure to be with you all so this session is focused on um plants in the diet and do we need to eat them um something why I've passionate really about th