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Tutorial Submission Form CHI Chi2005

Tutorial Submission Form CHI Chi2005

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welcome back to flowing mobility tai chi and this your first lesson in the lessons toward learning the 24 yonge style tai chi form set we need to build some fundamentals and the more time you spend on these the better your tai chi will be and the more enjoyable your tai chi is avoid the urge to rush through and learn all of the movements and try to attain the 24 before you're ready enjoy the process it might take you three months it might take you six months it might take you a year two years one or two forms done well is certainly better than 24 done poorly or without proper principles so just a few principles to get us started first i'd like you to stand shoulder width apart now there's no need for a very wide stance particularly when you're learning and in the young style so shoulder width apart and the lateral border or the outside border of your feet are parallel to one other one one another now if that is uncomfortable for your knees then you can toe out just a bit then i'm going

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